Cultivating Courage - Peaceful Vigil for Quebec Mosque Shooting. Photo by Hugo St. Laurent
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Cultivating Courage and Being My Word

Cultivating courage arose when my family and I visited Ottawa last summer and almost melted during the heatwave. My pre-teen daughter and I noticed how lush and green the lawns were at Parliament Hill. Back home in Vancouver, brown lawns were the norm due to drought and major watering restrictions.

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Imagining Your Death Will Enrich Your Life

You know that you exist, and that some day you will die.  This knowledge of your mortality can either be a terrible burden or a great opportunity to transform your life. The good news is that you get to choose! Consciously contemplating your death and mortality facilitates personal development and compassion and helps you become more self aware and in control over the choices you make in your life.

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Engage Your Core in These Troubled Times

Have  you ever asked yourself why the 2016 US election campaign and other divisive xenophobic movements around the world are causing you such obsessive and personal angst? Well, besides the racism, increase of violence and hate crimes and the potential for global destruction (and the list goes on), consider that everything those disturbing movements stand…
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Your Mortality is an Opportunity in Disguise

Earlier this year, we both spent time actively being with the fact that we are going to die and we don’t know when; could be tomorrow, could be next week or 37 years from now. It changed our lives. We each wrote a Heart Will to be read at our end-of-life rituals, and Love Letters to our respective school-aged daughters to have when we die. The impact on us continues to be profound.

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I Will Not Get Rid of You

My first and last encounter with Mrs. X was in the cooler. Mrs. X was a widow who died in hospital with her devoted son and daughter-in-law at her side. From her hospital room she was taken to the hospital morgue. With her son’s permission, she was then transferred from the morgue to the refrigeration…
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Mother’s Day Can Be Complicated

Mother’s Day can be complicated. It all depends on where you’re at in your relationship with your mother, motherhood, and mothering. In our work with people who see pragmatic end of life planning as an opportunity for personal growth and transformation, we help uncover who and what matters most. Mothering, more so than mothers, is…
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Melt Your Heart This Father’s Day

What are you up to this Father’s Day? Is there some quality time scheduled with the dads or devoted paternal proxies in your life? Is this the day you give your dad a card to show your gratitude and appreciation? Or will you be thinking of him and wishing you could? You might be ignoring…
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